Tears.

Some would say they’re cleansing. Others would say they sting, while others feel they’re a form of expression of the things we struggle with and have no real way of expressing. There are also happy tears. This is not about those right now.

If the truth is known, my thoughts and personal experience encompass all these things.

To be honest, I have had a mixture of these tears streaming down my face this morning, and across the lines of history. My tears are born from pain, but also out of empathy. You see, pain seems to be a universal language that all understand.

Case in point. My heart sank, just broke with news of a friend hurting over the loss of someone they hold very dear. Their pain is tangible, and I can relate to it through my own experiences. My heart hurts, and tears express that pain in a way I can’t with words.

I guess the bigger lesson here is that everyone hurts. Everyone has struggles. Every person alive knows what pain is. It may not be your pain, but it is theirs, and ur hurts still the same.

Pain manifests itself through tears sometimes. We need to recognize that, sit back, and listen to the message that our tears are trying to communicate. Don’t be so quick to wipe away your tears. There can be strength in allowing them to flow. Sometimes, you allow nothing, as they also seem to have a mind of their own. Just ride the wave, and pray it doesn’t take you under.

Right now, my tears have stopped. For the moment. I must have heard the message. My particular message in this moment is that it’s okay to hurt. It’s okay to feel pain. Just feel. Allow yourself to not be okay when that’s your reality.

Also, hurt when others hurt. Even when you hurt deeply, there is a level of unspoken comfort when you don’t sit alone in your pain. Be a friend in a way that isn’t self centered, and heart what you’re friends tears are saying too.

Don’t be afraid of tears – for they are valuable. They speak the language you’re unable to express without them. They serve a purpose. They know the pain, and they know how to release it. Let the tears flow when they need to. It’s hard, but worth it.