Tag Archives: psychology

365 Moments Of Gratitude: Thankful For Perspective


Today I saw something online that really caught my eye. This really speaks volumes to me – for many reasons. I was grateful today to just see this perspective explained. It really is true. I encourage you to read and really understand the message below.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Thhink about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

Wise, wise words – my friends. Take this message with you and remember it always.

If you are at a place right now where you’re finding it hard to hold on, or where holding onto something is hurting you – please don’t hesitate to reach out. YOU are worth it. Your heart and your emotions – so very worth it. Sometimes there are things in our life that hurt us, and it might seem painful even to put those things down. You might be holding onto someone, or even a relationship that causes you pain. It might be time to put that glass down. Allow yourself the opportunity to heal. Don’t hold onto things so tightly, and for so long that it multiplies and causes such pain and heartbreak.

If you are at that place right now, know that you are not alone. If you’d like to talk about it, to ask for prayer or to just plain vent – don’t hesitate to comment in the comments below, or send me a message via my contact me page. I’ll look forward to connecting.