Tag Archives: healing

When Depression Partners With Grief

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If you’ve read this blog for any length of time at all, you’ll recognize that I’m generally encouraging, or at least positive and pretty upbeat. I apologize in advance, because this is not going to be that. The words that follow will be fairly unfiltered and mostly unedited.

I’m tired, y’all. (Yes, I said y’all! I was born and raised in the south, so it’s allowed!) So jokes aside, I’m just exhausted in pretty much every sense of the word.

Before I go any further, I should warn you that what you’re going to read isn’t comfortable, and may frighten you as you question how I’m doing. That isn’t my intent. And, know this – I am safe, just need a space to process all this. I normally wouldn’t so openly, but ours is a world in pain. If just one person feels less alone, then there is purpose in the sharing.

I’ll get right down to it. I’m feeling overwhelmed and like I said, exhausted. I feel like I am just barely managing to keep the tears at bay some moments. No, I’m not a walking waterfall of tears, but I’m finding that they have a mind of their own. They want out more than I try to prevent them.

This whole grief thing – it sucks. Yes, the sun does still shine from behind the darkest clouds, and there is tremendous beauty all around us – even when depression makes everything bleak and dreary. Even though I know depression lies, it’s hard to hold onto that when is talons claw deeper.

My parents watched as we said goodbye this side of Heaven to my 7 year old daughter. I watched my parents bury my brother a year later. Days before my daughters death (she knew she was dying) she remarked how this just isn’t natural. And she was right. It isn’t. Parents shouldn’t watch their kids die. It sucks.

Depression, especially when partnered with grief, is a dangerous thing. It robs you of the ability to see or feel the beauty everywhere. It encourages statements like, “I just can’t do this anymore,” or simply, “I’m done.” I feel that way often.

But, here’s the thing. So far, I’ve managed to hold onto the idea that depression lies, and grief won’t always be painfully intense. The problem I struggle with is this. It’s hope. For me, hope seems about as easy to hold onto as wet soap in the shower.

I don’t like living like this. I genuinely wonder how it’ll be possible to keep going another day, let alone decades. Yes, I have sporadic suicidal thoughts. More than I care to admit. They’re painful and annoying, but no – I don’t entertain them either. They come, and I let them go. I try my best not to dwell in those moments. I choose not to act on them.

Let me reiterate – I really am okay. Well, a better description would be safe. I’m not particularly okay right now, but I am safe. Like I said, I won’t take unsafe action when those bad thoughts invade.

I guess I just need to hear the same words I share with hurting people all over the globe. It truly is okay to not be okay. It won’t always be this intensely painful always. Hope is real, and it always will be. I am a living, breathing story – one with chapters still being written. My story matters. I matter. I need to hold onto these things, rather than the lies depression partnered with grief tell me.

If you need to hear these things, or you know sometime who does, please tell them. You may be the lifeline they need in whatever crisis moments they’re walking through. If you hear nothing else I’ve said, please hear this. You are not now, and not ever, alone. I know the storms will still rage, and can be damaging – but one thing is for sure. You aren’t on your own, and neither am I. Take my hand if you need a friend…and please also offer yours. As I wrote last week, there is power in an outstretched hand; healing happens in friendship.

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Pain And Healing – The Value Of An Outstretched Hand

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Pain And Healing – The Value Of An Outstretched Hand

Every human being alive knows the definition of pain. For some, it’s chronic illness – physical, or mental. Life has a habit of launching some curve balls aimed at destroying the status quo. Our action, inaction, or reaction to reality altering events is what sets the tone of our journeys and lives.

When the pain is unbearable, it is easy to lose sight of hope – hope for anything other than pain. In the intensity of a crisis or painful episode, the shaded sunglasses are fastened tightly. Through them, we only see darkness. The brightest sunny day, with birds chirping and life happening can appear dark and dreary as we wear these glasses. It’s being sight impaired to beauty for fear of the pain.

That is what pain does. It blocks our vision. It keeps us from enjoying the okay or good times because there is a paranoid expectancy of the demons and darkness lurking around the corner.

On the converse, those moments where we’re feeling those unexpectedly beautiful moments, and we are able to take joy in them — it’s more crushing when the pain returns. There is no denying that good and beautiful things happened. There are sometimes undeniable miracles at work. Even with those, it’s hard to hang onto what feels like fleeting beauty. Sunglasses continue to darken the world around us. 

We all have pasts. The collective pain and brokenness that each individual brings into a crowded room is unfathomable. Hidden scars. Brokenness. Some have walked through addiction, sexual abuse or rape, traumas of all kinds, physical or mental illnesses, bullying, crisis moments, losses of small and great magnitudes – just pain that is unimaginable.

We all need to recognize the FACT that every single person in there is a living, breathing story. Each comes with their own story – what brought them to where they are today.

Let’s talk about healing. And taking off those sunglasses. 

Healing is a term that people throw around when things hurt. Physical or mental. When life hurts, I can almost guarantee that you will hear that time heals all wounds. Whoever tells you that is lying. They may not intentionally be liars, but time doesn’t heal everything that hurts. Some things, time does allow you to better get a grip of, or to carry a little easier…but take away the pain? Nope, not so much.

However, there are  things in life that help heal. 

When life hurts, love heals. It doesn’t make the wounds automatically go away, but it dulls the sharpness of the pain. When someone offers an outstretched hand, and doesn’t greet pain with silence, healing can happen in unimaginable ways. Hope that we were temporarily blind to – that hope holds your hand and sits with you in the pain. That place is where healing happens.

It’s important to note that it’s okay to not be okay. But, when you’re not, please reach out – and allow someone else the honor of your taking their outstretched hand. No, reaching out doesn’t erase the pain. It won’t, and it can’t. Even when you feel that you’re walking through hell on earth, it’s heartwarming to know that you don’t have to do it alone.

A little side note. A personal aside, if you will. Saturday night, leading into Sunday morning, I was feeling down. More than down. My heart was heavy, and I was not in a great place, mostly mentally. The pain well, it just hurt. I made the conscious decision to do something I didn’t want to. I went to church. I normally do want to attend, but, right then, I wanted nothing of it. I hadn’t slept well, and I would have rather stayed in bed. However, I chose to go. Not only that, but I chose to be honest with people when they asked how I was doing. Their response to my pain was what ushered in a healing, though not immediate, that was undeniable. They didn’t run from my pain, but instead they gave my heart a voice. The were intentional with their time, and they listened. They didn’t part ways with the cliche answer that told me they’d pray for me. No. They asked if they could go to God on my behalf – right then and there. They offered prayer, and an outstretched hand of friendship. They offered practical things, and shared ideas. In other words, they were a friend.

Following that, I was still just feeling unwell. I connected with friends via social media. We all know social media can be damning, but it can also be a network of support as well. Today, I connected with friends. My friends encouraged me to connect with others and they offered that hand of friendship that, even virtually, was a healing force. After some brief chats, I took a nap. I had to. After getting some much needed rest, I took the time to think on all this. Life, and also this day specifically. The power of love became very real to me. The power of connecting, and allowing others in.

Even not being alone doesn’t mean the storms aren’t damaging.

It is what we choose to do in these moments that define us. For me, it’s accepting the gift of friendship. When there is an outstretched hand, it’s taking it and allowing myself to just be. To just feel. To cry the tears that I want to suppress. A friend recently reminded me that I needed to feel what I was feeling, and that it was okay. Even the brokenness and tears. That is a reminder I have shared with many people over the course of time – but, hearing the words said to me – did something in my heart.

No, healing doesn’t mean the damage never existed. It means the damage is no longer permitted to control our lives.

I know it’s sometimes easier said than done. I’ve walked through hell on earth. I’ve known deep pain. But, I’ve also come to know hope and healing.

If you are or were a kid who was picked on and bullied, know that you don’t have to be defined by that. Healing is possible, and you are more. Your life is valuable, and you matter more than the words of any written language could express. There are many who may feel their pain is a result of their own doing. If you feel like you’ve messed up, always remember that you are not a sum of your past mistakes. You can make choices that enact positive change. You don’t hold all the keys to the universe, but you do hold some to your own world. We can’t control everything, but we can control our own actions.

Yes, bad things happen. Yes, it sucks. But, no, it doesn’t have to define your entire life. Brokenness can be exchanged for healing. It may not happen immediately, but it can happen. Sometimes love and friendship is like a healing salve applied to intensely painful wounds to aid in the healing process.

In case no one has told you this, please hear me. I believe in you. I believe in your story. I believe in the power of a shared story. So, let me offer this. If you have a story to tell, or just want to talk – reach out. I’m here, and others are as well. You can post in comments or send me a message via my “contact me” page. Just never give up on your story. Yours is a beautiful story, with chapters yet to be written. Never, ever give up. 

When Pain And Love Collide – How Music Is A Healing Balm For Shattered Hearts

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If you know me at all, you know that I like my music. Music always has been, and remains a safe place. I have had life giving and life changing experiences related to music, and at concerts where I have the opportunity to feel and experience the music live. One week ago provided another chance to experience this breath of fresh air, and to be in a safe place. But, it was so much more than that. It was life. It was love. It was God in action.

Leading up to that Sunday, I won’t lie – mentally, I simply hadn’t been in a wonderful place. This season of life just hasn’t been easy to navigate. Pain and loss, brokenness and a shattered heart seemed to forge whatever path I was walking. It was nearly impossible to see anything other than pain. And, then this concert happened. Dan Arnold and DCA Events brought some incredible talent under one roof. Such great music – but more than music, was a really great message and experience. But, I am getting ahead of myself.

I was over the moon excited on Friday when a friend messaged me to ask if I needed tickets since she had purchased tickets, and would be working. The tickets were available if I needed them. I did. That was a direct answer to my hope and prayer. I love music, and I wanted to be there.  But, had not been able to purchase tickets. So, God made a way where there had been no way.
With my daughter in Heaven, and now my brother also with her – my heart has been shattered. It hurts, and feels irreparably broken.  Enter the power of music.

 


First up was our church’s worship leader, and my friend, Chris Habermehl. The one whose last name has many different pronunciations – go ahead, try and sound it out in your head. It really isn’t that hard. I digress. This mans heart for Jesus, and for people speaks so many volumes. Chris has a burning passion and desire to lead people intothe presence and heart of God through Christ centered worship. He believes that while music is definitely a form of praise, the true heart of worship is a lifestyle expressed through love and compassion. He did exactly that, as he shared with the audience beautiful words from his album, Galaxies. His down to earth attitude and the way he connects with people through song is unbelievable. It is truly a blessing to know this Chris and his entire beautiful family. They’ve stood by my side through some of life’s most heart wrenching moments. Love and compassion definitely lead the way and shows others what Jesus looks like.

 

Taking the stage after Chris was Tyrus Morgan. The words of his songs back up his incredibly beautiful heart. From his about me page, he’s quoted saying, “There are earthy, tangible things through the body of Christ that show us something greater than ourselves, something to believe in.” An encouraging word. A quiet compliment. A pat on the back. Tyrus Morgan believes these small gestures are important ripples in an ocean of eternal impact. He believes that we were created to not simply go through the motions, but to do life together. He also had his beautiful daughter with him. I had the opportunity to chat with her a few times during the evening. It did this mama’s heart good to connect with an incredibly beautiful little girl with a heart of gold like her daddy has. I’ll remain forever grateful for the entire evening, but especially the tender moments I got to just connect with her.

 

We Are Messengers followed Tyrus, and was the final group to take the stage. Their portion of the evening went quickly from a concert to a worship service, to an outreach, and so much more. Having never been to one of their concerts before, I couldn’t tell you if they were all that way, or not. It seemed as if, several times during their set, they veered offer script a bit. They took time to connect with people directly, and share the heart of God in such a real, tangible way. They reminded everyone with ears to hear, that it’s okay to hurt and to have pain – but, reminded us to go back to a place of God’s love. Pain blinds us from finding or even believing hope even exists. Ask me how I know. Wait. No, don’t.   On their biography page, their lead singer, Darren Mulligan shares, “We can’t fix people, but what we can do is holds people’s hands and stay with them in their pain and doubt.” He is also quoted, saying, “We want to tell people about the goodness of God. Music allows us to have that conversation. We want to live people the way He loves us.” They clearly take this mission seriously. Their mission to love people right where they are, and to connect them with the heart of God was lived out in every second they were on stage, and off.

After the concert concluded, I had the opportunity to connect with each of the bands, and talk with some of them individually as well. These people became the hands and feet of Jesus, in human form. I was asked about my tattoos, and had the opportunity to share a bit of my story, my daughters journey, and even shared about my brother. The pain. The brokenness. The overwhelming nature of it all.

What allowed God to grab ahold of my heart was that they didn’t greet my pain with silence. They did sit with me in the pain. They allowed me to cry, and even had tears of their own. It was mentioned that is okay to hurt, and to not always be okay. I was given a hug, and they prayed right then and there. This is God in human form.

From the moment I walked in, to the drive home (that’s another story for another day) and every musical beat along the way – my heart felt something it’s recently been hard to latch onto: hope. I’m not saying I’ve got it all figured out. I don’t have the answers, and maybe that’s okay. What I am saying is this. I’m profoundly grateful to a God that cares enough to orchestrate music, and undeniable moments of faith and love to instill hope like a healing balm for my broken heart.

The Date That Would Alter Realities

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 This is the face of hope…of courage…of faith. This is my beautiful, then 4 year old daughter, Janet. Until this day, she had never had a hair cut in her life. Cancer treatment would take her hair away, and eventually her life. But, the smile you see here – it never really faded. She had a smile that could melt an iceberg.

This day in history. On some calendars, it is merely but a day. On mine, it will forever mark the day (four years ago today, if you’re reading this in 2017) – that our lives changed forever. It was this day, 2013, that our sweet little Janet was diagnosed with a brain tumor. That was the day that life as we knew it – it would never be the same. The normal we once knew, would never be heard from, or seen again.
 
From that day forward, however, we would also learn an indescribable love.
Yes, this journey would become not a sprint, but a marathon. A journey of epic proportions. A journey so painful, it is hard to breathe some days…but so full of love. It would be the beginning of our journey fighting childhood cancer alongside Janet. She was so very loved, and never alone — and knew both of these things to be truth.
 
With all the love in the world, it’s still a journey marked by intense pain and heartbreak. This day, 2013, she was diagnosed with a brain tumor…and three years later, she would breath her last breath this side of Heaven. Friends, I hate the fact that this is our reality. It shatters my heart, and I wish with everything I am that life wasn’t this way.
 
But, it is…and here we are. Continuing to breath, and continuing to have a heart that beats. I made some statements and promises to Janet just before she died. I told her that we were going to miss her like crazy, like there’s no tomorrow…and that it would hurt when she was gone, but that we would be okay, because we’d be together. I did tell her that we would ALWAYS #RememberTheLove. And, that is a promise I will never break.
 
For those of you following, and who share love and support – and also prayers, it is with heartfelt gratitude that I say thank you. Please, please don’t ever stop.

When A Concert Is More Than Just Good Music

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I went to a concert last night. I didn’t have the money to get in the doors, but I still went. I wanted to be there, and I knew I needed to be there. Music is one of a few safe places in my life right now. There was an individual, my friend Dan (from DCA Events) who knew a bit of my story, and invited me in. I didn’t have the money, and he knew it. He said words that probably set the tone for the entire evening. He said this, “It’s not about a concert. It’s about Jesus.” I already had tears streaming down my face at this point, and he invited me into the concert and (without a seat at the time) I just stood at the back. I watched, and I cried. Concerts are also something my daughter and I very much enjoyed going to before she died last year. So, the emotions surrounding that also were fighting for their place. I think I cried more last night than I have, ever, in any concert. It was healing, but it also hurt.

This is a tour called Worship In The Round, and featured Building 429, Josh Wilson, and Chris August. I’ve seen Chris August a couple of times before, but never the others. There was also a guy, Adam Weber, who I’d later learn was the pastor of a church with multiple campuses out of state.

Something happened there though. In my heart. Sadly, I didn’t magically find all this hope that has seemingly gone on an extended vacation. But, what I did find was a safe place. Music is still that. I heard words and messages of hope. Of love. Of faith. Of Jesus. I heard all those things. The only dilemma I have right now, is finding the strength to keep holding onto those messages. I need them to be more than great words that exist in the here and now, but vanish like a vapor. At an intermission of sorts, I saw a friend from church. When she saw me, she made her way over to me, and she gave me a hug, and simply held me as I cried. And cried. That was kind, and so needed. I didn’t know how much it was needed until I just sat there in tears.

What happened after the show, more than any moment during the concert itself, is what sparked something in my heart. The guys were all out signing autographs. I took the time to make my way to each one, including the dude I came to realize was a pastor. The show itself was incredibly impactful, but what happened after became personal.

You see, I’ll start with him. Adam Weber. I actually ran into him before the show, or before I went in. In passing, he asked if I was okay. I didn’t lie. I told him I wasn’t and he said something about all having days like that. I had no idea who he was at that point, just some dude passing in the hallway. But, from the stage, he was talking about prayer. More than that, about how prayer was not some foreign language we have yet to learn. Instead, it’s carrying on a conversation with God, as if He is a friend sitting next to you. He shared a few thoughts, and I listened to every single one. My heart was open to the hope in his words. So, afterwards, I took a few moments and I talked to him. In a brief nutshell, I shared where I was with my daughter having died, with hopelessness in ways, and with my faith. Had I known he was a pastor, I am not sure I’d have said all that. But, it didn’t matter. I did. He wasn’t condescending, but his words were filled with love. He asked if I had told God all those things. More than that, he thanked me for sharing the things I did with him. He valued our conversation, and that was special.

Next, I had the opportunity to talk to Chris August. First, I showed him a silly picture of him and my son from 2011. He signed his forehead, and it was a fun, candy filled memory. (My son had every visible part of him – his face, neck, and his arms signed that evening.) He mentioned that he doesn’t always remember everything from all his shows, but that one still sticks in his memory banks. (It might or might not have anything to do with the fact that Timehop reminds me of these things, and so I share with him each year. haha) But, I was able to just be real. I showed him a picture of my sweet little girl, and shared the pain attached to her death. I talked to him briefly about my life, and what led me to where I was and some of the why. He took the time to listen, and to let me know that where I was, was okay. I was able to do something I’ve wanted to do for some time, simply say thank you to him. His heart is for and with people.

Then I had the opportunity as Jason, from Building 429 was about to walk out of the room – to talk to him. I felt bad, cause I knew he was getting ready to leave. But, I asked for a moment of his time. I wanted him to hear my words. Mostly my thanks. I didn’t have anything for him to sign. I told him thank you for doing what he does, and he asked what was going on with me. His fault. He took the time, and he asked. haha. So, there were the tears from the whole evening. Back again like a faithful friend. He asked if he could give me a hug, and briefly held me as I just cried. Poor guy. That was not my intention, but nor could it be prevented in that moment. I explained some of the why behind the pain, and where my hope was, or wasn’t. And, my faith too. It was a brief, but very transparent and I guess pretty vulnerable conversation. He asked about what support I had, and then he asked if he could pray with me right then. That was powerful, and the tears refused to not overflow. The prayer itself was powerful, sure, but that he simply took the time. He reminded me that I was not alone. He asked my name, and then shared that they’d pray for me on this tour. Tears aplenty.

After more of the crowd vanished, I saw the opportunity to also speak with Josh Wilson. For an odd change of pace, I was somewhat speechless. It was a fight with those tears. They wanted to be known too. All I could manage to say was thank you, for his music and for sharing his story. It wasn’t a star struck sort of speechless either. There were tears. It was an overwhelming feeling, hard to put into words, culminating from the entire evening. I was feeling some sort of stirring. Something in my heart. There were, again, tears that refused to not make their presence known. I did manage to share some of my struggles with him, even feelings not of suicide, but of wishing that I was already in Heaven. And, like the others, he listened. Mostly, he reminded me that it’s okay. Where I am right now, it’s okay. The pain I have, it’s okay. If my words forgot their filters, he wasn’t offended, and heard my heart, and pain. And, he also reminded me that God has broad shoulders, and can take it too. If I’m mad, it’s okay. If I hurt, if…any of those ifs…to talk to Him about it. I might or might not be at a place that I can do that right now. But, the point all boiled down to the fact that the things I felt, the emotions I had, they were okay. I’m not broken beyond repair, even though it often feels that way. He, again, reminded me that life is precious, and that I am too. That people need me, that I am here for a purpose, that I matter, and also that I’m not alone.

The one constant thing amongst conversation with all of them was this. They were unafraid of my tears and my pain. They didn’t run for the hills, and they didn’t hide. They saw me. It wasn’t a ton of time, but they took the time to just be with me in those moments. My seeming lack of faith didn’t make them look at me as less of a person. They were bold, encouraging, and they heard me. I can’t explain what that did in my heart, but it was undeniable. I was no longer alone in a giant crowd of people. They became the hands and feet of Jesus, in human form. They reminded me that, even if I couldn’t see beyond the pain, that it was okay. Ultimately, where I am right now is okay. In different ways, each one of them reminded me that life continues to be worth fighting, worth living, and that even if simply putting one foot in front of the other and continuing to walk was all I could do – that it was enough.

So, folks, that’s where I am right now. You can take a look at yesterday’s post and get a general feel for where I am in general, and why last night’s concert was as impactful as it was. If you pray, I welcome those. If you have hope, I welcome you to hope. Even during the moments I can’t…I ask you to hold onto those things for me cause maybe there will be a time they exist again in my life. Whatever you do, and wherever you are, I welcome you to join me. I know there is strength in community, and I know there is healing and hope also found there. I may not have a good grasp, or none at all, on some of these things right now, but if you do – please don’t let go.

And for any musician apt to play shows or concerts – this, friends, this is why what you matters. This is why a concert is so much more than just good music, or great music in this case. It’s more than entertainment. The simple gestures, hugs, moments in time that you offer or share – those change lives. Those share hope with the hopeless. What you do is life changing for some, life-giving for others, and even life-saving for some. Please know that music is a place where people can feel safe and seek refuge. I am that person. Music is a safe place. Thank you for that gift.

And, to DCA Events, thank you for playing your part in making concerts like these happen. To quote what Dan says of himself and DCA Events, “….As a believer and follower of Christ, it’s what we are called to do. Dca Events is here to bring Jesus to the hurting & lost, our concerts are about promoting positive influence thru music. That positive influence is Jesus.”  Dan, and DCA Events, thank you for the mission you have, and for doing it well. Like I mentioned before, this shows me who Jesus is, in human form.

I still have many questions, a lot of pain, and a faith and life with so many questions and concerns – but I am not the same person I walked into the concert as. I don’t know what that means, but I do know that I’m grateful to have had the experience, and for the safe place it provided.

Mental Illness Is Screaming – Church, Do You Hear Her? 

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Dear Church, 

I need you to listen. Right now. Please put on your listening ears and hear what I have to say. 

Mental health is important. 

Mental illness is real. It is no joke. You cannot simply pray it away. While prayer is powerful, and works tremendously – it is not always the kind of healing that’s needed. 

My best friend almost died today. She may not pull through. Her suicidal thoughts won the battle raging between her heart and head. You see, she has been diagnosed with mental illness, and lives this roller coaster every day. She felt she could no longer handle all the ups, downs, twists and turns. 

She is a person of deep rooted faith. 

But, even still, she is unwell. 

She often wonders if life will ever be okay again, let alone good. The pain cuts so deeply, into the very fabric of her being. Today, emotional lies convinced her that it was time to give up. She could hold on no longer. She was ashamed, angry, and wanted to die. 

How does this have anything to do with you? 

She is a faithful member of your church. You know her. You are placated by her feeble smile. 

She has come to you for help. 

You were all she knew she could trust. You did what you knew to do. You told her you would pray – and even offered to pray with her then and there. You even told her that God never gives people more than they can handle. This is the place, the exact instant, that she started distancing herself from a God who would “give” her all this. 

She takes medication to help fix a chemical imbalance. She feels like less than a person, and like she’s broken. 

She questions her faith,  and asks you for help. 

With compassion, you tell her how much Jesus loves her – that He died for her, and wants her to be healed of this sickness. You share that you believe medication isn’t always needed, that Jesus blood, and God’s healing power will meet her needs. 

But you weren’t 100% correct. 

God does love her, but He hasn’t healed her. She feels like a disappointment to this God you speak of. She knows she must be unworthy of His love because, after all, her faith isn’t good enough to get healed. She took your words to heart. And they broke her. She looked in the mirror and saw someone that even God couldn’t love. 

She called to tell you a final goodbye. Secretly, she hoped you’d talk her out of it. She wanted to be talked down, but felt this was impossible. You heard the pain in her voice, and her shaky voice as tears streamed down her face like a monsoon. You asked her to breathe, and to calm down. You told her that everything would be okay – that she can survive this moment. She took a few deep breaths, and calmed down temporarily. You were appeased. You prayed for her. She thanked you and, after a bit of small talk, ended the phone call. That may have been the last time you would hear her voice. 

You did great things. Truly. But, they were not enough. This may not be your fault, but things need to change. 

Instead of trying to placate her in matters you may not understand, please familiarize yourself with all mental health – including mental illness. Know warning signs. Take them seriously. 

You don’t have to have all the answers. 

If you don’t know how to handle her situation, take time to explain that to her. Tell her how much Jesus loves her, and tell her you do too. You can explain that you are unfamiliar with medications in her situation, but see to it that she isn’t led to feel ashamed for needing and taking them. Assure her that God loves her, exactly where she is. She is worthy of His love, and His grace is a free gift. Remind her that God can and does heal people, but it isn’t a strike on her character – or a lack of faith – if He doesn’t take her illness from her completely. Keep showing her love, and let her know you’re with her, care about her, and will sit with her in her pain. Offer to be there during the painfully brokenness. Mean it. 

But, there’s more. 

Tell her about resources outside of your church. Ask her if she’s willing to talk with a counselor or therapist. Remind her that there is no shame on needing help – that it’s okay to not always be okay. 

Loving her well includes pointing her towards help – even if that help is not inside the four walls of your church. Explain that mental health professionals are there, and can also be trusted. Remind her that you’re not turning your back on her, but rather adding layers of helping hands able to assist her. 

It’s okay that she needs help that you can’t adequately provide. 

You can still be a safe place, and talk to her when she needs. Give her heart a voice. But, in so doing, make sure psychological help or mental health resources are available. Point her on that direction while doing life alongside her.

Have you heard me? Did you listen? Please pray for her, and the multitude of others like her. Help her not walk through the journey of life alone. Learn how to see her through eyes of grace – while also pointing her to help. 

Church, you can change the world. 

The Strength Of Fragility

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Our hearts. Our faith. Our lives. 

What do these things have in common?

 Plenty, probably. But, they are fragile. This may not be the case for the entire population. It is, however, my reality. 

For a myriad of reasons, I feel very fragile. Like any part of my life, or all of me, might break – at any given moment, on any given day. 

I often remark that my heart feels shattered at times, just broken. (It’s fragile.) That remains a painful reality. 

My faith. The fact that I identify with even having faith, and caring about God and viewing Him as a good, good Father again – those things are fairly miraculous, if I’m being honest. My faith has been shaken, broken, and mended. 

When healing happens around broken things, strength also takes root and grows. 

As my faith in a God who holds the universe is showing signs of life while being rekindled, strength is growing deep roots. My trusting in God, knowing that He is not only just there – but that He loves me passionately even if or when I’m not fond of Him, that provides healing – which cultivates strength. 

My heart. That thing pumps blood, and beats with life. When something endangers the wellbeing of this precious organ, it feels as if it might protest- it might skip a few beats, or it might just stop beating. A shattered heart isn’t conducive to a healthy life. Sometimes, it’s the little things. The little things become the huge things, and lead to the most profound healing. Even if not completely repaired, a shattered heart can find healing. That healing will strengthen fractures, and may come in sometimes unexpected ways. Through love. 

When a life feels irreparably broken, healing seems like a faraway dream being dangled just outside of your reach. The listening ear, a hug from a friend, love from friends or family, mutual trust and communication between friends – these are only a handful of things capable of allowing healing to penetrate the broken places to initiate the healing process. 

Healing can force the talons of depression to lessen their grip. 
Sometimes simply seeing healing as even a possibility is as miraculous as an undeniably supernaturally noted and recorded miracle. 

This – all of this – is precisely where I am. Broken. Healing. Loved.