Tag Archives: challenge

Community Challenge – In Three Sentences Or Less


Challenge time


It’s about community – it’s importance, and how it makes a difference.

Here’s your challenge. Think of a person you respect. Tell them in three sentences or less things you love about them, and remind them of things they may struggle to remember on their own.

I welcome you to post your answers here in the comments – or feel free to connect via my contact me page and I’ll update this post with all of our community of answers. Comment or message me with as many people as you’d like. This is all about love.

The first person who came to mind is To Write Love On Her Arms (TWLOHA) founder, Jamie Tworkowski. Here are the things I wish he knew and could always hang onto:


Jamie is a kind hearted person who encourages, shares hope and compassion, and loves people well. He is tremendously loved as a son, brother, uncle, friend, comrade, and one day a lifelong companion. He lives life authentically, but with vulnerability as he tells his own story of brokenness and triumph, pain mixed with hope, and sees value in all people – all the while reminding everyone that it’s okay to not be okay, to be honest, and that everyone has a story worth telling, and one that is full of love and hope, while also remembering that rescue is possible.

(See what I did there? I made about six sentences into three – all with the magic of breaking all sorts of grammar rules – so I beg you now — don’t think it necessary to remind me of this.)

I may share and highlight others as well – but wanted to give everyone a chance to #RememberTheLove.


365 Moments Of Gratitude: Thankful For Those Who Challenge Me


Today I am thankful for those who challenge me to become the best me I am capable of being. This is in any area – personally, mentally, physically, and professionally.

Today I was speaking with a friend who shared some thoughts and made me challenge the way I go about doing things. It made me dig deeper, search further and come up with more creative solutions.

The moral of this post today is to urge you to not ignore those who may challenge your thinking. It may just turn out to be the blessing in disguise you had no idea you needed!

Approach others and life in general with an open mind. Your life and the way you approach things might just need a makeover and/or fresh set of eyes.

365 Moments Of Gratitude: Thankful For Weight Loss Accountability


I am thankful for accountability – in whatever form or shape it takes. With regards to weight loss, I find that I do much better with the accountability factor. I think it’s like that for most people.

This month, I have started in a local weight loss challenge: Winter 2013 Biggest Loser. For the next eight weeks, I will continue the path I have already chosen. I am eating healthier, drinking mostly water, and being more active. It will go beyond the eight weeks, but for the scope of the challenge, I’m just sharing my thoughts on right now.

Even if I don’t win (which obviously I hope I do – there is a monetary prize) the accountability alone will continue to be worth it’s weight in gold.

If you are struggling with weight loss, I urge you to find someone (or a group) to be accountable to. It does make a difference. I will try and update each week on how my Biggest Loser challenge is going. Along with finding an accountability partner, I suggest you take small steps. You need to make better / healthier decisions. You don’t have to starve yourself to be healthy. You can cut certain things (caffeine, carbonation, excess sweets, etc) and those alone will make an enormous difference. Give it a try? You’ve got nothing (except weight) to lose!

I’d love to hear from you. Feel free to comment below, or send me a message via my “contact me” page.